{"id":679,"date":"2026-07-27T14:30:04","date_gmt":"2026-07-27T12:30:04","guid":{"rendered":"https:\/\/udvardiveronika.hu\/szolgaltatasok\/"},"modified":"2026-07-28T14:35:52","modified_gmt":"2026-07-28T12:35:52","slug":"szolgaltatasok","status":"publish","type":"page","link":"https:\/\/udvardiveronika.hu\/en\/szolgaltatasok\/","title":{"rendered":"Services"},"content":{"rendered":"<p class=\"has-text-align-center has-palette-color-1-color has-text-color has-link-color has-x-large-font-size wp-elements-1 wp-block-paragraph\"><strong>Services<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center elv-szolg-intro wp-block-paragraph\">I can support you on three different paths towards mindful presence and self-awareness, whether you are an adult or a child. Explore which area feels closest to what you need right now.<\/p>\n\n\n\n<div class=\"wp-block-columns elv-szolg-cards is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column elv-card elv-card--mind is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/udvardiveronika.hu\/wp-content\/uploads\/2026\/07\/mindfulness-f-c5-91kateg-c3-b3ria.jpg\" alt=\"Mindfulness \u2013 Conscious Presence in Everyday Life\"\/><\/figure>\n\n\n\n<h2 id=\"mindfulness\" class=\"wp-block-heading\">Mindfulness<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Conscious presence in everyday life. Individual and group sessions for adults focusing on stress management, inner balance and deeper self-awareness.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/mindfulness\/\">Details<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column elv-card elv-card--szoma is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/udvardiveronika.hu\/wp-content\/uploads\/2026\/07\/szomatodr-c3-a1ma-f-c5-91kateg-c3-b3ria.jpg\" alt=\"SomatoDrama \u2013 Connecting with the Wisdom of the Body\"\/><\/figure>\n\n\n\n<h2 id=\"szomatodrama\" class=\"wp-block-heading\">SomatoDrama<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Connecting with the wisdom of the body. An experience-based, playful and body-oriented self-awareness method available in both individual and group settings.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/szomatodrama\/\">Details<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column elv-card elv-card--gyerek is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/udvardiveronika.hu\/wp-content\/uploads\/2026\/07\/gyermekeknek-f-c5-91kateg-c3-b3ria.jpg\" alt=\"Gyermekfoglalkoz\u00e1sok \u2013 \u00f6nismeret j\u00e1t\u00e9kosan\"\/><\/figure>\n\n\n\n<h2 id=\"gyermekeknek\" class=\"wp-block-heading\">For Children<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A safe space for self-expression. Playful, experience-based sessions for children aged 6\u201312, with parental consultation available when needed.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/en\/gyermekeknek\/\">Details<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Szolg\u00e1ltat\u00e1sok H\u00e1romf\u00e9le \u00faton k\u00eds\u00e9rhetlek a tudatos jelenl\u00e9t \u00e9s az \u00f6nismeret fel\u00e9 \u2013 feln\u0151ttk\u00e9nt \u00e9s gyermekk\u00e9nt egyar\u00e1nt. N\u00e9zd meg, melyik ter\u00fclet \u00e1ll most a legk\u00f6zelebb hozz\u00e1d. Mindfulness Tudatos jelenl\u00e9t a mindennapokban. Egy\u00e9ni \u00e9s csoportos foglalkoz\u00e1sok feln\u0151tteknek: stresszkezel\u00e9s, bels\u0151 egyens\u00faly, m\u00e9lyebb \u00f6nismeret. SzomatoDr\u00e1ma Kapcsol\u00f3d\u00e1s a test b\u00f6lcsess\u00e9g\u00e9hez. \u00c9lm\u00e9nyalap\u00fa, j\u00e1t\u00e9kos, testorient\u00e1lt \u00f6nismereti m\u00f3dszer egy\u00e9ni \u00e9s csoportos form\u00e1ban. Gyermekeknek [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_gspb_post_css":"","footnotes":""},"class_list":["post-679","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"enabled","hero_alignment1":"center","hero_elements":[{"id":"custom_title","enabled":false,"heading_tag":"h1","title":"Home","__id":"cF0ZhHqo9xoIPpzKwYz05"},{"id":"custom_description","enabled":false,"description_visibility":{"desktop":true,"tablet":true,"mobile":false},"__id":"9BT1YLCF9KTrqlvsE6a_6"},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"updated_date","enabled":false,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"categories","enabled":false,"label":"In","style":"simple"},{"id":"comments","enabled":true}],"page_meta_elements":{"joined":true,"articles_count":true,"comments":true},"__id":"oAL6b3V4Pdl8YAUE6Ih-5"},{"id":"breadcrumbs","enabled":false,"__id":"O_--QcAZ0LtnYFKlrY8NF"},{"id":"content-block","enabled":false,"__id":"JD2SkfGaoT7fsf_x35yqS"}],"hero_margin":"174px","styles_descriptor":{"styles":{"desktop":"[data-prefix=\"single_page\"] .entry-header .page-title {--theme-font-size:30px;} [data-prefix=\"single_page\"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;} [data-prefix=\"single_page\"] .hero-section[data-type=\"type-1\"] {--alignment:center;--margin-bottom:174px;}","tablet":"","mobile":""},"google_fonts":[],"version":7}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00d6nismereti \u00e9s k\u00e9szs\u00e9gfejleszt\u0151 szolg\u00e1ltat\u00e1sok<\/title>\n<meta name=\"description\" content=\"Fedezd fel az egy\u00e9ni \u00e9s csoportos mindfulness-, szomatodr\u00e1ma- \u00e9s dr\u00e1maj\u00e1t\u00e9k-foglalkoz\u00e1sokat gyermekeknek \u00e9s feln\u0151tteknek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/udvardiveronika.hu\/en\/szolgaltatasok\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6nismereti \u00e9s k\u00e9szs\u00e9gfejleszt\u0151 szolg\u00e1ltat\u00e1sok\" \/>\n<meta property=\"og:description\" content=\"Fedezd fel az egy\u00e9ni \u00e9s csoportos mindfulness-, szomatodr\u00e1ma- \u00e9s dr\u00e1maj\u00e1t\u00e9k-foglalkoz\u00e1sokat gyermekeknek \u00e9s feln\u0151tteknek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/udvardiveronika.hu\/en\/szolgaltatasok\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c9lni Lenni Vanni\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-28T12:35:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/udvardiveronika.hu\/wp-content\/uploads\/2026\/07\/mindfulness-f-c5-91kateg-c3-b3ria.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/udvardiveronika.hu\\\/szolgaltatasok\\\/\",\"url\":\"https:\\\/\\\/udvardiveronika.hu\\\/szolgaltatasok\\\/\",\"name\":\"\u00d6nismereti \u00e9s k\u00e9szs\u00e9gfejleszt\u0151 szolg\u00e1ltat\u00e1sok\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/udvardiveronika.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/udvardiveronika.hu\\\/szolgaltatasok\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/udvardiveronika.hu\\\/szolgaltatasok\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/udvardiveronika.hu\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/mindfulness-f-c5-91kateg-c3-b3ria.jpg\",\"datePublished\":\"2026-07-27T12:30:04+00:00\",\"dateModified\":\"2026-07-28T12:35:52+00:00\",\"description\":\"Fedezd fel az egy\u00e9ni \u00e9s csoportos mindfulness-, szomatodr\u00e1ma- \u00e9s dr\u00e1maj\u00e1t\u00e9k-foglalkoz\u00e1sokat gyermekeknek \u00e9s feln\u0151tteknek.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/udvardiveronika.hu\\\/szolgaltatasok\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/udvardiveronika.hu\\\/szolgaltatasok\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/udvardiveronika.hu\\\/szolgaltatasok\\\/#primaryimage\",\"url\":\"https:\\\/\\\/udvardiveronika.hu\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/mindfulness-f-c5-91kateg-c3-b3ria.jpg\",\"contentUrl\":\"https:\\\/\\\/udvardiveronika.hu\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/mindfulness-f-c5-91kateg-c3-b3ria.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/udvardiveronika.hu\\\/szolgaltatasok\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/udvardiveronika.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Szolg\u00e1ltat\u00e1sok\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/udvardiveronika.hu\\\/#website\",\"url\":\"https:\\\/\\\/udvardiveronika.hu\\\/\",\"name\":\"\u00c9lni Lenni Vanni\",\"description\":\"\u00d6nismeret \u00e9s tudatos jelenl\u00e9t \u2013 Dr. Udvardi Veronika\",\"publisher\":{\"@id\":\"https:\\\/\\\/udvardiveronika.hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/udvardiveronika.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/udvardiveronika.hu\\\/#organization\",\"name\":\"\u00c9lni Lenni Vanni\",\"url\":\"https:\\\/\\\/udvardiveronika.hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/udvardiveronika.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/udvardiveronika.hu\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/logo-elni-lenni-vanni-e1785231518875.png\",\"contentUrl\":\"https:\\\/\\\/udvardiveronika.hu\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/logo-elni-lenni-vanni-e1785231518875.png\",\"width\":565,\"height\":591,\"caption\":\"\u00c9lni Lenni Vanni\"},\"image\":{\"@id\":\"https:\\\/\\\/udvardiveronika.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00d6nismereti \u00e9s k\u00e9szs\u00e9gfejleszt\u0151 szolg\u00e1ltat\u00e1sok","description":"Fedezd fel az egy\u00e9ni \u00e9s csoportos mindfulness-, szomatodr\u00e1ma- \u00e9s dr\u00e1maj\u00e1t\u00e9k-foglalkoz\u00e1sokat gyermekeknek \u00e9s feln\u0151tteknek.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/udvardiveronika.hu\/en\/szolgaltatasok\/","og_locale":"en_US","og_type":"article","og_title":"\u00d6nismereti \u00e9s k\u00e9szs\u00e9gfejleszt\u0151 szolg\u00e1ltat\u00e1sok","og_description":"Fedezd fel az egy\u00e9ni \u00e9s csoportos mindfulness-, szomatodr\u00e1ma- \u00e9s dr\u00e1maj\u00e1t\u00e9k-foglalkoz\u00e1sokat gyermekeknek \u00e9s feln\u0151tteknek.","og_url":"https:\/\/udvardiveronika.hu\/en\/szolgaltatasok\/","og_site_name":"\u00c9lni Lenni Vanni","article_modified_time":"2026-07-28T12:35:52+00:00","og_image":[{"url":"https:\/\/udvardiveronika.hu\/wp-content\/uploads\/2026\/07\/mindfulness-f-c5-91kateg-c3-b3ria.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/udvardiveronika.hu\/szolgaltatasok\/","url":"https:\/\/udvardiveronika.hu\/szolgaltatasok\/","name":"\u00d6nismereti \u00e9s k\u00e9szs\u00e9gfejleszt\u0151 szolg\u00e1ltat\u00e1sok","isPartOf":{"@id":"https:\/\/udvardiveronika.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/udvardiveronika.hu\/szolgaltatasok\/#primaryimage"},"image":{"@id":"https:\/\/udvardiveronika.hu\/szolgaltatasok\/#primaryimage"},"thumbnailUrl":"https:\/\/udvardiveronika.hu\/wp-content\/uploads\/2026\/07\/mindfulness-f-c5-91kateg-c3-b3ria.jpg","datePublished":"2026-07-27T12:30:04+00:00","dateModified":"2026-07-28T12:35:52+00:00","description":"Fedezd fel az egy\u00e9ni \u00e9s csoportos mindfulness-, szomatodr\u00e1ma- \u00e9s dr\u00e1maj\u00e1t\u00e9k-foglalkoz\u00e1sokat gyermekeknek \u00e9s feln\u0151tteknek.","breadcrumb":{"@id":"https:\/\/udvardiveronika.hu\/szolgaltatasok\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/udvardiveronika.hu\/szolgaltatasok\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/udvardiveronika.hu\/szolgaltatasok\/#primaryimage","url":"https:\/\/udvardiveronika.hu\/wp-content\/uploads\/2026\/07\/mindfulness-f-c5-91kateg-c3-b3ria.jpg","contentUrl":"https:\/\/udvardiveronika.hu\/wp-content\/uploads\/2026\/07\/mindfulness-f-c5-91kateg-c3-b3ria.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/udvardiveronika.hu\/szolgaltatasok\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/udvardiveronika.hu\/"},{"@type":"ListItem","position":2,"name":"Szolg\u00e1ltat\u00e1sok"}]},{"@type":"WebSite","@id":"https:\/\/udvardiveronika.hu\/#website","url":"https:\/\/udvardiveronika.hu\/","name":"\u00c9lni Lenni Vanni","description":"\u00d6nismeret \u00e9s tudatos jelenl\u00e9t \u2013 Dr. Udvardi Veronika","publisher":{"@id":"https:\/\/udvardiveronika.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/udvardiveronika.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/udvardiveronika.hu\/#organization","name":"\u00c9lni Lenni Vanni","url":"https:\/\/udvardiveronika.hu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/udvardiveronika.hu\/#\/schema\/logo\/image\/","url":"https:\/\/udvardiveronika.hu\/wp-content\/uploads\/2026\/07\/logo-elni-lenni-vanni-e1785231518875.png","contentUrl":"https:\/\/udvardiveronika.hu\/wp-content\/uploads\/2026\/07\/logo-elni-lenni-vanni-e1785231518875.png","width":565,"height":591,"caption":"\u00c9lni Lenni Vanni"},"image":{"@id":"https:\/\/udvardiveronika.hu\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/udvardiveronika.hu\/en\/wp-json\/wp\/v2\/pages\/679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/udvardiveronika.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/udvardiveronika.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/udvardiveronika.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/udvardiveronika.hu\/en\/wp-json\/wp\/v2\/comments?post=679"}],"version-history":[{"count":2,"href":"https:\/\/udvardiveronika.hu\/en\/wp-json\/wp\/v2\/pages\/679\/revisions"}],"predecessor-version":[{"id":708,"href":"https:\/\/udvardiveronika.hu\/en\/wp-json\/wp\/v2\/pages\/679\/revisions\/708"}],"wp:attachment":[{"href":"https:\/\/udvardiveronika.hu\/en\/wp-json\/wp\/v2\/media?parent=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}